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Yoga aravaca
class 20 taichi eva
She feels very close to her and from which she shares her vision of yoga. In the classes she teaches there is a deep influence of this type of yoga, Tantric Hatha Yoga. Since then she has dedicated herself absolutely to the study and practice of this wonderful discipline, with the purpose of understanding and managing the internal energies, the mental and emotional processes and to know more directly and free of conditioning the true essence that dwells in each one of us.
Always from an attitude of attention and sensitivity, with great enthusiasm and intensity, combining her own experience with the knowledge that has been transmitted to her by the best teachers, Belén will connect us with other deeper spheres of ourselves and of life.
taichi, second class
In our experience, continuous practice strengthens the body, brings peace and helps us to develop confidence and security. Therefore, we have decided to go a step further and create a space for everyone to take their time and regain their rhythm.
From our first interest, to develop mindfulness, we have different proposals because there are many ways to get there and, moreover, they can be changed and complemented depending on the moment. We propose, of course, the work from mindfulness.
The objective is to share the benefits that yoga and meditation have brought me personally, to help people feel better and to create a pleasant meeting place to give us our space and our time.
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Our gym in Campello, Alicante offers a selection of activities carefully chosen to cover all the training needs of a person, regardless of age or physical condition. In this section you will find a quick guide to each one. In this section you will find a quick guide to each of them. What is the method? How does it work? What are its benefits? What is it suitable for? Physical exercise has countless advantages that we are often unaware of. Whatever your training needs are, we have the right method for you!!!!
TRX&Functional Training: is a training designed to optimize the whole body for the activities of daily life. It helps to perform correct and safe movements, helps to prevent injuries, strengthens the middle of the body, helping to achieve a toned and strong abdomen as well as to straighten the back and achieve a good body posture.
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In FisioSanté we are known for adapting to the patient, not the other way around. If there is a Yoga exercise that you can’t do, don’t worry. Our teacher will be able to explain it to you carefully and adapt it if necessary.
It should be noted that breathing in Yoga is one of the most important parts. Through inhalation and exhalation you will also work the diaphragm in the postures. It is the engine of movement of your viscera and your vital sacrum.
As mentioned before, these are small groups. The techniques used are through Hatha Yoga. This type of yoga is more physical but also achieves an effect of relaxation and calm that we all need.
Many patients who do not know Yoga may think that it is counterproductive to have a herniated disc and do strong stretching with the neck. Therein lies the fear of not doing this type of activity.
