Contenidos
Yoga los molinos
polideportivo los molinos yoga day 2020
Personalized private classes. yoga, dance movement therapy, dance, pilatesLos Molinos, Guadarrama, Alp…YogaEx-professional dancer with extensive artistic and teaching experience.graduated from the Royal Professional Conservatory of…
High performance athlete and artist. yoga instructor, mindfullness practitioner and craftswoman. i like to share what i have learned with others, hoping that they also find themselves and feel at peace and harmony with the world around themLos Molinos, Madrid CapitalYogaI will identify the physical and psychological needs, establish a routine that is effective and that motivates to continue…
Yoga teacher certified in hatha yoga and with extensive experience as a kundalini practitioner gives private classes in the sieLos Molinos, Cercedilla, Bec…YogaCustomized classes to measure. Classes adapted to Special Needs. Individual or semi individual. Level…
yoga at home – class 20
The IYENGAR® method places special emphasis on the development of resistance and the correct alignment of the body. It also works on flexibility and relaxation. Initially it concentrates mainly on standing postures, which make the legs strong, increase vitality and improve circulation, coordination and balance. IYENGAR® Yoga is meditation in movement. As students do the postures, the mind has to be focused on the actions of the posture and the movement of the breath. As the mind unites with the body and the breath, the student moves into a meditative state. Self-knowledge occurs through the discovery and release of normal states of tension and psychological resistance. With continued practice, the student’s ability to relax and concentrate improves and thus gains greater self-awareness.
Yoga increases flexibility, stamina, improves posture. Many people feel more energetic and have a better quality of life. Regular practice increases awareness and helps to gain emotional stability and inner peace.
yoga en casa – clase 21
Situado en la hermosa reserva natural de Andalucía “Sierra de las Nieves” en el sur de España, con la comodidad en mente, hemos construido a propósito todo el complejo con nuestras propias manos, mejorando en el camino desde tan temprano como 1994. Tiene todo lo que se puede esperar de un retiro de yoga de lujo y mucho más.
Sin embargo, somos mucho más que un retiro de yoga. Además de acoger una amplia gama de cursos de yoga, desintoxicación, meditación, atención plena, pérdida de peso y otros cursos de bienestar holístico, nuestro retiro es muy conocido por sus tratamientos de spa y masajes, y es muy popular para practicar el senderismo y las caminatas por las montañas cercanas. Es un entorno idílico para unas vacaciones inspiradoras de pintura, fotografía, etc.
A la entrada de nuestra aldea nace un manantial del río “Río Grande”. Desde él, las aguas más puras fluyen por nuestro centro de yoga, ofreciendo facilidades para el baño mientras se rodea de la maravillosa fragancia de las flores de la montaña.
Con una capacidad máxima de 20 camas para huéspedes, nuestro alojamiento se puede clasificar como de lujo, rebosante de carácter, cada habitación está pintada y diseñada de forma única. Disponen de baño, balcones, aire acondicionado frío/calor, camas magníficamente cómodas, ventiladores de techo, menaje para preparar té, cajas fuertes, secadores de pelo, relojes despertadores y persianas eléctricas.
yoga at home – class 3
Spend a relaxing weekend in the mountains of Madrid. Through Yoga, Mindfulness, Non Violent Communication (NVC) and experiential learning with the group, you will return with renewed strength and ideas.
Enjoy the hand of Nacho Narayan (Yoga Teacher) a weekend from which to return to your daily life full of energy, relaxed and with greater physical, emotional and mental well-being. Promote peace in the world by working on our own inner peace from love.
With the aim of offering courses of the highest possible quality and accessible to everyone, the format chosen is that of a residential retreat with the peace of a retreat house and in the environment of the Sierra de Madrid.
