Remember, if you want to attend write to [email protected] or whatsapp 623029393 (whatsapp button), indicating your name, your availability, if you have any injury and if you have practiced yoga and anything you think is important, as soon as possible we will respond.
Ashtanga Vinyasa Yoga consists of a fixed sequence that is learned step by step. It is a dynamic and energetic style. We offer guided group classes and mysore style (where you will learn the sequence in a personalized way).
Vinyasa Krama consists of a set of sequences that vary each day depending on the objective we have defined. The dynamic is similar to what is popularly known as Hatha Yoga (the teachers guide the sequence and we perform it as a group).
The therapeutic modality is designed for people with special needs (with injuries, mobility difficulties…). We work individually and build a sequence to your needs.
Pranayama with breathing techniques that can be adapted according to the objectives sought. It is present in all the styles we offer; however, in pranayama classes we focus with special attention on its execution, technique or fundamentals. Meditation classes and workshops incorporate different techniques to calm the mind, improve concentration and attention based on the proposed objectives.
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El centro de yoga yoga lavapies with address Calle de la Cabeza, 15 – 2º, 28012 Madrid located in the town of Madrid with postal code 28012 different sports activities are carried out in the marked schedules.practice different types of yoga, postures and balance mind body to improve your health both mentally and physically through yoga Madrid El centro de yoga yoga yoga lavapies
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Ashtanga yoga madrid
On the other hand, this type of practice helps students to maintain concentration, instead of passively being guided by a teacher or observing what others are doing to follow them. This allows the practice to be more inward, a moving meditation.
No, you can start completely from scratch. No previous knowledge is necessary, the practice is individual. During a class, beginners practice alongside more experienced students, benefiting from the energy generated by the group.
The energy during the full moon corresponds to the end of the inhalation when the strength of the prana is greatest. Prana is an expansive, upward force that makes us feel energetic and emotional, but not grounded.
The new moon corresponds to the end of the exhalation when the force of apana is greatest. This is a contractive, inward force. It makes us feel calmer and more grounded.
-Respect your days of the Menstrual Cycle. The first two or three days you should not practice. The rest yes, but without doing inverted postures. Excessive activity can cause irregularity or interruptions.
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In the classes we insist on doing the postures very well, looking for the best possible alignment, but we think it is equally important to adapt the practice to the practitioner -to your injuries, possibilities and limitations- and not the other way around.
The training of our Iyengar Yoga teachers is endorsed by the international association AIPYS and the Yoga Alliance. This is what you will find, both in the on-site and online classes:
Our classes are different from most online programs to learn Yoga: our crown jewel is the live classes (streaming classes), where the best teachers correct you and continuously supervise what you are doing.
Kanika Yoga Iyengar teachers know who you are, your pathologies and limitations and are always available to answer your questions and willing to guide you to make real progress in your practice.
Face-to-face classes are the best way to understand Iyengar Yoga, as the teachers correct your posture systematically and show you the postures so you know what you have to do.Our room is located in the CENTRO MANDALA calle Cabeza 15 2°dcha The room has natural ventilation and large balconies overlooking the rooftops of Lavapiés.